Summary: Protect yourself from negative energies with a simple spiritual grounding exercise.
G > Grounding
By: Elaine Murray
When you are working with energy, it is of vital importance that you know how to ground yourself. This goes for meditations, spiritual healings and just mixing with energies when you are at the mall. If you are channelling healing energy, you can feel very whoozy or "spacey" if you do not ground yourself beforehand.
Follow this simple visualization exercise:
That's it. Simple.
If you wish to centre yourself at the same time:
You should now be grounded and centred.
See also: Invocation
Elaine Murray, B.A., teaches spiritual development classes with an emphasis on meditation. She has been a student of metaphysics and parapsychology for over 20 years, culminating in the publishing of "A Layman's Guide to New Age & Spiritual Terms." To contact Elaine write firstname.lastname@example.org.
Click to purchase A Layman's Guide to New Age & Spiritual Terms
Also beginning with G:Goal Setting